SAD (seasonal affective disorder) is a depressive disorder which occurs in environments where there is little sunshine over the season. Melatonin is also a hormone with a strong relationship to our mood. But is this the only mechanism at play? Melatonin The Mood Lifter So in simple language, Vitamin D actually increases serotonin levels and as sunshine delivers the dose – it is directly responsible for this. Vitamin D has been found to up-regulate these levels. Fluctuations in this chemical can cause a person to feel their happiest or their lowest depending on the circulating levels. A happy mood is one of the stand out effects, so let’s find out why. The main process that benefits from this is bone health but increasingly studies are pointing to Vitamin D being essential for maintaining many other bodily functions. It is fairly common knowledge that safe exposure to natural sunlight is essential so that we get a regular dose of Vitamin D. Sunshine is the best natural source of Vitamin D that we have. However, longer lasting happiness is what we are interested in here and yes, the sun is a real magic weaver. No wonder you feel good! Reactive happiness is valid.
You could be excused for the conclusion that the reason you feel better when you’re getting sun time is because you’re likely taking time off work and relaxing. But is there more to the metaphor than just the smiley sun we draw from the earliest of ages? Does the sun actually have the ability to induce happiness? And if it does what elements are at work? With an abundance of sunshine in Australia, it makes sense to capitalise on any benefits it can bring you. We’ve all heard the reference to someone having a “sunny personality” where the relationship to the sun and happiness is highlighted. This might seem like a silly question, but the answer may just surprise you.
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